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i'm doctor patricia farrell and today i'm going to teach you something that
you've been doing your entire life
but you never realized
then it was something that you could use
to learn to relax
don't stress
calm down
so simple
let's begin the lesson
what we're going to do is to provide you could breathe in three nosing out three
amount that's basically it
but while you do that i'd want you to count to five wild your accounting five
i want you to think about certain parts of your body
i'll tell you which ones to do and when we finish the campfire you let the
aircraft
three-and-a-half
okay ready
now breathe in three nos
you can hold it for account if i think about you
and towels where on a day
five
out for you now
he can do the same thing again
but this time i want you to remember
position viennese
in three nos
think about you knees
fury
form
at three email
feel how relaxing is
the next time you're going to think about the position
of your hips
in three nos
counted five take about your hips where they are
theory
there
apt three now
now we're going to do it for you shoulders
three nos
hold it wife think about the position of your shoulders
primer
one more i want you to think about position
if your chest
neutrinos
value chest
kareem
country in the house
now remember
this is something you can't do anywhere you want
where do you happen to be
discipline
you can do it the couple of times a day you can do it couple times a week
whatever unique
in the boss here
you can haven't done please help
when you're going into a meeting
when you walk into the elevator when you get into your car
wherever
just remember one thing
you don't want to hold your breath too long
were tuned deeply
you get dizzy that's not the idea
just comfortable
just very comfortable
really just reading very naturally
and concentrating on the position of those body parts
you do this by police
three-four maybe five times at the most ok i would say three to begin with
and see how it works for you
non-prescription
not addictive
you decide how are you going to do it
when you're going to do it
it's yours to use
when every
that's the end of today